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Mushrooms, portabella, raw | nutritional analysis | 225g (50 kcal)
Mushrooms, portabella, raw | nutritional information
Food group: Vegetables and Vegetable Products
Energy content: 22 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Cabbage, Pe-Tsai, raw 1 16 Mustard greens, raw 15 27 Parsley, fresh 24 36 Mushrooms, brown (chestnut / italian / crimini), raw 38 22 Chives, raw 41 30
Mushrooms, portabella, raw | nutrition ratios
Carb:Fibre
3:1
Very good
Mushrooms, portabella, raw | details and statistics
Users consuming this 0
Number of food diary entries 0
Average portion size 0
Users avoiding this 2
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Nutritional source USDA
Mushrooms, portabella, raw | nutrition per 100g
Calcium3 mg0 % DV
Carbohydrates3.9 g2 % DV
Choline21.2 mg5 % DV
Copper286 µg32 % DV
Fat350 mg1 % DV
Fibre1.3 g5 % DV
Iron310 µg2 % DV
Manganese69 µg4 % DV
Phosphorus108 mg15 % DV
Potassium364 mg8 % DV
Protein2.1 g4 % DV
Selenium18.6 µg41 % DV
Sodium9 mg2 % DV
Vitamin B1 Thiamin59 µg5 % DV
Vitamin B120.05 µg2 % DV
Vitamin B2 Riboflavin130 µg12 % DV
Vitamin B3 Niacin4.494 mg32 % DV
Vitamin B5 Pantothenic Acid1.14 mg23 % DV
Vitamin B6148 µg11 % DV
Vitamin B9 Folate28 µg7 % DV
Vitamin E20 µg0 % DV
Zinc530 µg7 % DV