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Mushrooms, brown (chestnut / italian / crimini), raw | nutritional analysis | 170g (37 kcal)
Mushrooms, brown (chestnut / italian / crimini), raw | nutritional information
Food group: Vegetables and Vegetable Products
Energy content: 22 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Chives, raw 3 30 Rocket (Arugula / Rucola) 9 25 Cabbage, chinese (pak-choi), raw 78 13 Yeast extract spread 101 185 Coriander (cilantro) leaves, raw 118 23
Mushrooms, brown (chestnut / italian / crimini), raw | nutrition ratios
Carb:Fibre
7:1
Good
Carb:Sugar
3:1
OK
Fat:Saturates
7:1
Good
Mushrooms, brown (chestnut / italian / crimini), raw | details and statistics
Users consuming this 3
Number of food diary entries 5
Average portion size 90
Users avoiding this 2
Users who like this 1
Nutritional source USDA
Mushrooms, brown (chestnut / italian / crimini), raw | nutrition per 100g
Calcium18 mg2 % DV
Carbohydrates4.3 g2 % DV
Choline22.1 mg5 % DV
Copper500 µg56 % DV
Fat100 mg0 % DV
Fibre600 mg2 % DV
Iron400 µg2 % DV
Magnesium9 mg3 % DV
Manganese142 µg8 % DV
Phosphorus120 mg17 % DV
Potassium448 mg10 % DV
Protein2.5 g5 % DV
Saturated Fat14 mg0 % DV
Selenium26 µg58 % DV
Sodium6 mg1 % DV
Sugar1.7 g1 % DV
Vitamin B1 Thiamin95 µg9 % DV
Vitamin B120.1 µg4 % DV
Vitamin B2 Riboflavin490 µg45 % DV
Vitamin B3 Niacin3.8 mg27 % DV
Vitamin B5 Pantothenic Acid1.5 mg30 % DV
Vitamin B6110 µg8 % DV
Vitamin B9 Folate25 µg6 % DV
Vitamin E10 µg0 % DV
Zinc1.1 mg14 % DV