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Rocket (Arugula / Rucola) | nutritional analysis | 82g (21 kcal)
Rocket (Arugula / Rucola) | nutritional information
Food group: Vegetables and Vegetable Products
Energy content: 25 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Cabbage, chinese (pak-choi), raw 69 13 Yeast extract spread 92 185 Coriander (cilantro) leaves, raw 109 23 Chard, swiss, raw 110 19 Spinach 153 23
Rocket (Arugula / Rucola) | nutrition ratios
Carb:Fibre
2:1
Excellent
Carb:Sugar
2:1
OK
Fat:Saturates
8:1
Very good
Rocket (Arugula / Rucola) | details and statistics
Users consuming this 5
Number of food diary entries 22
Average portion size 23
Users avoiding this 4
Users who like this 1
Nutritional source USDA
Rocket (Arugula / Rucola) | nutrition per 100g
Calcium160 mg16 % DV
Carbohydrates3.7 g2 % DV
Choline15.3 mg4 % DV
Copper76 µg8 % DV
Fat660 mg1 % DV
Fibre1.6 g6 % DV
Iron1.46 mg8 % DV
Magnesium47 mg15 % DV
Manganese321 µg18 % DV
Phosphorus52 mg7 % DV
Potassium369 mg8 % DV
Protein2.6 g5 % DV
Saturated Fat86 mg0 % DV
Selenium0.3 µg1 % DV
Sodium27 mg5 % DV
Sugar2.1 g1 % DV
Vitamin A119 µg17 % DV
Vitamin B1 Thiamin44 µg4 % DV
Vitamin B2 Riboflavin86 µg8 % DV
Vitamin B3 Niacin305 µg2 % DV
Vitamin B5 Pantothenic Acid437 µg9 % DV
Vitamin B673 µg6 % DV
Vitamin B9 Folate97 µg24 % DV
Vitamin C15 mg20 % DV
Vitamin E430 µg3 % DV
Vitamin K108.6 µg121 % DV
Zinc470 µg6 % DV