Spinach | Factsheet | Nutriculate

Food group: Vegetables and Vegetable Products

Energy content: 23 kcal/100g

Female | 43 years | 172 cm

Calorie target: 2112 per day

Watercress, raw 57 11 Spinach, cooked, boiled, drained, without salt 74 23 Peppers, hot chili, red, canned, excluding seeds, solids and liquids 95 21

Carb:Fibre

2:1

Excellent

Carb:Sugar

9:1

Good

Fat:Saturates

6:1

Good

Users consuming this 6

Number of food diary entries 46

Average portion size 46

Users avoiding this 3

Users who like this 4

Nutritional source USDA

Calcium99 mg10 % DV

Carbohydrates3.6 g2 % DV

Choline19.3 mg5 % DV

Copper130 �g14 % DV

Fat390 mg1 % DV

Fibre2.2 g9 % DV

Iron2.71 mg15 % DV

Magnesium79 mg25 % DV

Manganese897 �g50 % DV

Phosphorus49 mg7 % DV

Potassium558 mg12 % DV

Protein2.9 g5 % DV

Saturated Fat63 mg0 % DV

Selenium1 �g2 % DV

Sodium79 mg16 % DV

Sugar420 mg0 % DV

Vitamin A469 �g67 % DV

Vitamin B1 Thiamin78 �g7 % DV

Vitamin B2 Riboflavin189 �g17 % DV

Vitamin B3 Niacin724 �g5 % DV

Vitamin B5 Pantothenic Acid65 �g1 % DV

Vitamin B6195 �g15 % DV

Vitamin B9 Folate194 �g49 % DV

Vitamin C28.1 mg37 % DV

Vitamin E2.03 mg14 % DV

Vitamin K482.9 �g537 % DV

Zinc530 �g7 % DV