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Coriander (cilantro) leaves, raw | nutritional analysis | 29g (7 kcal)
Coriander (cilantro) leaves, raw | nutritional information
Food group: Vegetables and Vegetable Products
Energy content: 23 kcal/100g
Values shown are for an average person
Female | 44 years | 172 cm
Calorie target: 2104 per day
Alternatives
Chard, swiss, raw 2 19 Spinach 44 23 Watercress, raw 101 11 Spinach, cooked, boiled, drained, without salt 118 23 Peppers, hot chili, red, canned, excluding seeds, solids and liquids 140 21
Coriander (cilantro) leaves, raw | nutrition ratios
Carb:Fibre
1:1
Perfect
Carb:Sugar
4:1
OK
Fat:Saturates
37:1
Perfect
Coriander (cilantro) leaves, raw | details and statistics
Users consuming this 2
Number of food diary entries 13
Average portion size 5
Users avoiding this 3
Users who like this 2
Nutritional source USDA
Coriander (cilantro) leaves, raw | nutrition per 100g
Calcium67 mg7 % DV
Carbohydrates3.7 g2 % DV
Choline12.8 mg3 % DV
Copper225 µg25 % DV
Fat520 mg1 % DV
Fibre2.8 g11 % DV
Iron1.77 mg10 % DV
Magnesium26 mg8 % DV
Manganese426 µg24 % DV
Phosphorus48 mg7 % DV
Potassium521 mg11 % DV
Protein2.1 g4 % DV
Saturated Fat14 mg0 % DV
Selenium0.9 µg2 % DV
Sodium46 mg9 % DV
Sugar870 mg0 % DV
Vitamin A337 µg48 % DV
Vitamin B1 Thiamin67 µg6 % DV
Vitamin B2 Riboflavin162 µg15 % DV
Vitamin B3 Niacin1.114 mg8 % DV
Vitamin B5 Pantothenic Acid570 µg11 % DV
Vitamin B6149 µg11 % DV
Vitamin B9 Folate62 µg16 % DV
Vitamin C27 mg36 % DV
Vitamin E2.5 mg17 % DV
Vitamin K310 µg344 % DV
Zinc500 µg6 % DV

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