Cabbage, kimchi | Factsheet | Nutriculate

Food group: Vegetables and Vegetable Products

Energy content: 15 kcal/100g

Female | 44 years | 172 cm

Calorie target: 2104 per day

Lettuce, green leaf, raw 15 15 Kale 17 49 Mushrooms, portabella, grilled 19 29 Lettuce, cos or romaine, raw 22 17 🥦 Broccoli 23 34

Carb:Fibre

2:1

Excellent

Carb:Sugar

2:1

OK

Fat:Saturates

7:1

Good

Users consuming this 1

Number of food diary entries 2

Average portion size 60

Users avoiding this 2

Users who like this 0

Nutritional source USDA

Calcium33 mg3 % DV

Carbohydrates2.4 g1 % DV

Choline15.5 mg4 % DV

Copper24 �g3 % DV

Fat500 mg1 % DV

Fibre1.6 g6 % DV

Iron2.5 mg14 % DV

Magnesium14 mg4 % DV

Phosphorus24 mg3 % DV

Potassium151 mg3 % DV

Protein1.1 g2 % DV

Saturated Fat67 mg0 % DV

Selenium0.5 �g1 % DV

Sodium498 mg100 % DV

Sugar1.1 g0 % DV

Vitamin A5 �g1 % DV

Vitamin B1 Thiamin10 �g1 % DV

Vitamin B2 Riboflavin210 �g19 % DV

Vitamin B3 Niacin1.1 mg8 % DV

Vitamin B6213 �g16 % DV

Vitamin B9 Folate52 �g13 % DV

Vitamin E110 �g1 % DV

Vitamin K43.6 �g48 % DV

Zinc220 �g3 % DV

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