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Seaweed, kelp, raw | nutritional analysis | 135g (58 kcal)
Seaweed, kelp, raw | nutritional information
Food group: Vegetables and Vegetable Products
Energy content: 43 kcal/100g
Values shown are for an average person
Female | 44 years | 172 cm
Calorie target: 2104 per day
Alternatives
Cabbage, kimchi 3 15 Lettuce, green leaf, raw 18 15 Kale 20 49 Mushrooms, portabella, grilled 22 29 Lettuce, cos or romaine, raw 25 17
Seaweed, kelp, raw | nutrition ratios
Carb:Fibre
7:1
Good
Carb:Sugar
16:1
Very good
Fat:Saturates
2:1
Bad
Seaweed, kelp, raw | details and statistics
Users consuming this 1
Number of food diary entries 1
Average portion size 100
Users avoiding this 3
Users who like this 1
Nutritional source USDA
Seaweed, kelp, raw | nutrition per 100g
Calcium168 mg17 % DV
Carbohydrates9.6 g5 % DV
Choline12.8 mg3 % DV
Copper130 µg14 % DV
Fat560 mg1 % DV
Fibre1.3 g5 % DV
Iron2.85 mg16 % DV
Magnesium121 mg38 % DV
Manganese200 µg11 % DV
Phosphorus42 mg6 % DV
Potassium89 mg2 % DV
Protein1.7 g3 % DV
Saturated Fat247 mg1 % DV
Selenium0.7 µg2 % DV
Sodium233 mg47 % DV
Sugar600 mg0 % DV
Vitamin A6 µg1 % DV
Vitamin B1 Thiamin50 µg5 % DV
Vitamin B2 Riboflavin150 µg14 % DV
Vitamin B3 Niacin470 µg3 % DV
Vitamin B5 Pantothenic Acid642 µg13 % DV
Vitamin B62 µg0 % DV
Vitamin B9 Folate180 µg45 % DV
Vitamin C3 mg4 % DV
Vitamin E870 µg6 % DV
Vitamin K66 µg73 % DV
Zinc1.23 mg15 % DV