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Broccoli, boiled, without salt | nutritional analysis | 63g (22 kcal)
Broccoli, boiled, without salt | nutritional information
Food group: Vegetables and Vegetable Products
Energy content: 35 kcal/100g
Values shown are for an average person
Female | 44 years | 172 cm
Calorie target: 2104 per day
Alternatives
Seaweed, kelp, raw 2 43 Cabbage, kimchi 5 15 Lettuce, green leaf, raw 20 15 Kale 22 49 Mushrooms, portabella, grilled 24 29
Broccoli, boiled, without salt | nutrition ratios
Carb:Fibre
2:1
Excellent
Carb:Sugar
5:1
Good
Fat:Saturates
5:1
Good
Broccoli, boiled, without salt | details and statistics
Users consuming this 4
Number of food diary entries 43
Average portion size 132
Users avoiding this 3
Users who like this 1
Nutritional source USDA
Broccoli, boiled, without salt | nutrition per 100g
Calcium40 mg4 % DV
Carbohydrates7.2 g4 % DV
Choline40.1 mg9 % DV
Copper61 µg7 % DV
Fat410 mg1 % DV
Fibre3.3 g13 % DV
Iron670 µg4 % DV
Magnesium21 mg7 % DV
Manganese194 µg11 % DV
Phosphorus67 mg10 % DV
Potassium293 mg6 % DV
Protein2.4 g5 % DV
Saturated Fat79 mg0 % DV
Selenium1.6 µg4 % DV
Sodium41 mg8 % DV
Sugar1.4 g1 % DV
Vitamin A77 µg11 % DV
Vitamin B1 Thiamin63 µg6 % DV
Vitamin B2 Riboflavin123 µg11 % DV
Vitamin B3 Niacin553 µg4 % DV
Vitamin B5 Pantothenic Acid616 µg12 % DV
Vitamin B6200 µg15 % DV
Vitamin B9 Folate108 µg27 % DV
Vitamin C64.9 mg87 % DV
Vitamin E1.45 mg10 % DV
Vitamin K141.1 µg157 % DV
Zinc450 µg6 % DV