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Mushrooms, Chanterelle, raw | nutritional analysis | 250g (95 kcal)
Mushrooms, Chanterelle, raw | nutritional information
Food group: Vegetables and Vegetable Products
Energy content: 38 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Radishes, raw 1 16 Spring onion 1 32 Mushrooms, white 5 22 Celery 5 16 Asparagus, cooked, boiled, drained 5 22
Mushrooms, Chanterelle, raw | nutrition ratios
Carb:Fibre
2:1
Excellent
Carb:Sugar
6:1
Good
Mushrooms, Chanterelle, raw | details and statistics
Users consuming this 0
Number of food diary entries 0
Average portion size 0
Users avoiding this 2
Users who like this 1
Nutritional source USDA
Mushrooms, Chanterelle, raw | nutrition per 100g
Calcium15 mg2 % DV
Carbohydrates6.9 g4 % DV
Copper353 µg39 % DV
Fat530 mg1 % DV
Fibre3.8 g15 % DV
Iron3.47 mg19 % DV
Magnesium13 mg4 % DV
Manganese286 µg16 % DV
Phosphorus57 mg8 % DV
Potassium506 mg11 % DV
Protein1.5 g3 % DV
Selenium2.2 µg5 % DV
Sodium9 mg2 % DV
Sugar1.2 g0 % DV
Vitamin B1 Thiamin15 µg1 % DV
Vitamin B2 Riboflavin215 µg20 % DV
Vitamin B3 Niacin4.085 mg29 % DV
Vitamin B5 Pantothenic Acid1.075 mg22 % DV
Vitamin B644 µg3 % DV
Vitamin B9 Folate2 µg1 % DV
Zinc710 µg9 % DV