Fennel, bulb, raw | Factsheet | Nutriculate

Food group: Vegetables and Vegetable Products

Energy content: 31 kcal/100g

Female | 44 years | 172 cm

Calorie target: 2104 per day

Mushrooms, Chanterelle, raw 6 38 Radishes, raw 8 16 Spring onion 8 32 Celery 11 16 Asparagus, cooked, boiled, drained 11 22

Carb:Fibre

2:1

Excellent

Carb:Sugar

2:1

OK

Fat:Saturates

2:1

Bad

Users consuming this 1

Number of food diary entries 1

Average portion size 20

Users avoiding this 2

Users who like this 1

Nutritional source USDA

Calcium49 mg5 % DV

Carbohydrates7.3 g4 % DV

Choline13.2 mg3 % DV

Copper66 �g7 % DV

Fat200 mg0 % DV

Fibre3.1 g12 % DV

Iron730 �g4 % DV

Magnesium17 mg5 % DV

Manganese191 �g11 % DV

Phosphorus50 mg7 % DV

Potassium414 mg9 % DV

Protein1.2 g2 % DV

Saturated Fat90 mg0 % DV

Selenium0.7 �g2 % DV

Sodium52 mg10 % DV

Sugar3.9 g1 % DV

Vitamin A48 �g7 % DV

Vitamin B1 Thiamin10 �g1 % DV

Vitamin B2 Riboflavin32 �g3 % DV

Vitamin B3 Niacin640 �g5 % DV

Vitamin B5 Pantothenic Acid232 �g5 % DV

Vitamin B647 �g4 % DV

Vitamin B9 Folate27 �g7 % DV

Vitamin C12 mg16 % DV

Vitamin E580 �g4 % DV

Vitamin K62.8 �g70 % DV

Zinc200 �g3 % DV

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