Carrots, canned, regular pack, solids and liquids | Factsheet | Nutriculate

Food group: Vegetables and Vegetable Products

Energy content: 23 kcal/100g

Female | 45 years | 172 cm

Calorie target: 2097 per day

Cauliflower 1 25 Mushrooms, white, stir-fried 3 26 Red leaf lettuce 3 16 Courgette (zucchini) 5 17 Brussels sprouts, cooked, boiled, drained, without salt 9 36

Carb:Fibre

3:1

Very good

Users consuming this 0

Number of food diary entries 0

Average portion size 0

Users avoiding this 4

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Nutritional source USDA

Calcium31 mg3 % DV

Carbohydrates5.4 g3 % DV

Choline6.3 mg1 % DV

Copper103 �g11 % DV

Fat140 mg0 % DV

Fibre1.8 g7 % DV

Iron520 �g3 % DV

Magnesium9 mg3 % DV

Manganese450 �g25 % DV

Phosphorus20 mg3 % DV

Potassium173 mg4 % DV

Protein580 mg1 % DV

Selenium0.4 �g1 % DV

Sodium240 mg48 % DV

Vitamin A613 �g88 % DV

Vitamin B1 Thiamin19 �g2 % DV

Vitamin B2 Riboflavin27 �g2 % DV

Vitamin B3 Niacin421 �g3 % DV

Vitamin B5 Pantothenic Acid139 �g3 % DV

Vitamin B6112 �g9 % DV

Vitamin B9 Folate8 �g2 % DV

Vitamin C2 mg3 % DV

Vitamin E730 �g5 % DV

Vitamin K9.8 �g11 % DV

Zinc290 �g4 % DV

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