Tomatoes, red, ripe, cooked | Factsheet | Nutriculate

Food group: Vegetables and Vegetable Products

Energy content: 18 kcal/100g

Female | 44 years | 172 cm

Calorie target: 2104 per day

Seaweed, spirulina, dried 1 290 Carrots, canned, regular pack, solids and liquids 2 23 Cauliflower 3 25 Red leaf lettuce 4 16 Mushrooms, white, stir-fried 4 26

Carb:Fibre

6:1

Good

Users consuming this 3

Number of food diary entries 4

Average portion size 71

Users avoiding this 2

Users who like this 0

Nutritional source USDA

Calcium11 mg1 % DV

Carbohydrates4 g2 % DV

Choline6.9 mg2 % DV

Copper75 �g8 % DV

Fat110 mg0 % DV

Fibre700 mg3 % DV

Iron680 �g4 % DV

Magnesium9 mg3 % DV

Manganese105 �g6 % DV

Phosphorus28 mg4 % DV

Potassium218 mg5 % DV

Protein950 mg2 % DV

Selenium0.5 �g1 % DV

Sodium11 mg2 % DV

Vitamin A24 �g3 % DV

Vitamin B1 Thiamin36 �g3 % DV

Vitamin B2 Riboflavin22 �g2 % DV

Vitamin B3 Niacin532 �g4 % DV

Vitamin B5 Pantothenic Acid129 �g3 % DV

Vitamin B679 �g6 % DV

Vitamin B9 Folate13 �g3 % DV

Vitamin C22.8 mg30 % DV

Vitamin E560 �g4 % DV

Vitamin K2.8 �g3 % DV

Zinc140 �g2 % DV

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