Food group:
Spices and Herbs
Energy content:
43 kcal/100g
Default max daily grams:
20 g
Users consuming this
2
Number of food diary entries
3
Average portion size
5
Users avoiding this
4
Users who like this
1
Nutritional source
USDA
Calcium208 mg21 % DV
Carbohydrates7 g4 % DV
Copper146 µg16 % DV
Fat1.1 g2 % DV
Fibre2.1 g8 % DV
Iron6.59 mg37 % DV
Magnesium55 mg17 % DV
Manganese1.264 mg70 % DV
Phosphorus66 mg9 % DV
Potassium738 mg16 % DV
Protein3.5 g7 % DV
Saturated Fat60 mg0 % DV
Sodium61 mg12 % DV
Vitamin A386 µg55 % DV
Vitamin B1 Thiamin58 µg5 % DV
Vitamin B2 Riboflavin296 µg27 % DV
Vitamin B3 Niacin1.57 mg11 % DV
Vitamin B5 Pantothenic Acid397 µg8 % DV
Vitamin B6185 µg14 % DV
Vitamin B9 Folate150 µg38 % DV
Vitamin C85 mg113 % DV
Zinc910 µg11 % DV