Food group:
Legumes and Legume Products
Energy content:
54 kcal/100g
Carb:Fibre
10:1
OK
Carb:Sugar
2:1
OK
Fat:Saturates
9:1
Very good
Users consuming this
0
Number of food diary entries
0
Average portion size
0
Users avoiding this
3
Users who like this
0
Nutritional source
USDA
Calcium25 mg3 % DV
Carbohydrates6.3 g3 % DV
Choline23.6 mg6 % DV
Copper128 µg14 % DV
Fat1.8 g4 % DV
Fibre600 mg2 % DV
Iron640 µg4 % DV
Magnesium25 mg8 % DV
Manganese223 µg12 % DV
Phosphorus52 mg7 % DV
Potassium118 mg3 % DV
Protein3.3 g6 % DV
Saturated Fat205 mg1 % DV
Selenium4.8 µg11 % DV
Sodium51 mg10 % DV
Sugar4 g1 % DV
Vitamin B1 Thiamin60 µg5 % DV
Vitamin B2 Riboflavin69 µg6 % DV
Vitamin B3 Niacin513 µg4 % DV
Vitamin B5 Pantothenic Acid373 µg7 % DV
Vitamin B677 µg6 % DV
Vitamin B9 Folate18 µg5 % DV
Vitamin E110 µg1 % DV
Vitamin K3 µg3 % DV
Zinc120 µg2 % DV