Cheese, brie | Factsheet | Nutriculate

Food group: Dairy and Egg Products

Energy content: 334 kcal/100g

Female | 44 years | 172 cm

Calorie target: 2104 per day

Piątnica Vita-Minki Yogurt Marchewkowo-Owocowy 2 95 Sour cream, 14% fat 3 181 Sour cream, cultured, 12% fat 4 135 Cheese, feta 5 264 Cheese, parmesan 6 392

Carb:Sugar

1:1

Bad

Fat:Saturates

2:1

Bad

Users consuming this 5

Number of food diary entries 42

Average portion size 40

Users avoiding this 2

Users who like this 5

Nutritional source USDA

Calcium184 mg18 % DV

Carbohydrates450 mg0 % DV

Choline15.4 mg4 % DV

Copper19 �g2 % DV

Fat27.7 g58 % DV

Iron500 �g3 % DV

Magnesium20 mg6 % DV

Manganese34 �g2 % DV

Phosphorus188 mg27 % DV

Potassium152 mg3 % DV

Protein20.8 g39 % DV

Saturated Fat17.4 g70 % DV

Selenium14.5 �g32 % DV

Sodium629 mg126 % DV

Sugar450 mg0 % DV

Vitamin A174 �g25 % DV

Vitamin B1 Thiamin70 �g6 % DV

Vitamin B121.65 �g69 % DV

Vitamin B2 Riboflavin520 �g47 % DV

Vitamin B3 Niacin380 �g3 % DV

Vitamin B5 Pantothenic Acid690 �g14 % DV

Vitamin B6235 �g18 % DV

Vitamin B9 Folate65 �g16 % DV

Vitamin E240 �g2 % DV

Vitamin K2.3 �g3 % DV

Zinc2.38 mg30 % DV

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