Chocolate, dark (45-59%) | Factsheet | Nutriculate

Food group: Sweets

Energy content: 546 kcal/100g

Female | 44 years | 172 cm

Calorie target: 2104 per day

Vanilla ice cream 2 207 Kellogg NutriGrain Choc Chip 4 405 Ice creams, chocolate 5 216 Chocolate, dark (70-85%) 8 598 Molasses (black treacle) 13 290

Carb:Fibre

9:1

OK

Carb:Sugar

1:1

Bad

Fat:Saturates

2:1

Bad

Users consuming this 3

Number of food diary entries 60

Average portion size 45

Users avoiding this 11

Users who like this 0

Nutritional source USDA

Calcium56 mg6 % DV

Carbohydrates61.2 g32 % DV

Copper1.028 mg114 % DV

Fat31.3 g66 % DV

Fibre7 g28 % DV

Iron8.02 mg45 % DV

Magnesium146 mg46 % DV

Manganese1.419 mg79 % DV

Phosphorus206 mg29 % DV

Potassium559 mg12 % DV

Protein4.9 g9 % DV

Saturated Fat18.5 g74 % DV

Selenium3 �g7 % DV

Sodium24 mg5 % DV

Sugar47.9 g18 % DV

Vitamin A2 �g0 % DV

Vitamin B1 Thiamin25 �g2 % DV

Vitamin B120.23 �g10 % DV

Vitamin B2 Riboflavin50 �g5 % DV

Vitamin B3 Niacin725 �g5 % DV

Vitamin B5 Pantothenic Acid297 �g6 % DV

Vitamin B642 �g3 % DV

Vitamin E540 �g4 % DV

Vitamin K8.1 �g9 % DV

Zinc2.01 mg25 % DV

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