Food group:
Fruits and Fruit Juices
Energy content:
47 kcal/100g
Carb:Fibre
2:1
Excellent
Carb:Sugar
4:1
OK
Fat:Saturates
8:1
Very good
Users consuming this
0
Number of food diary entries
0
Average portion size
0
Users avoiding this
3
Users who like this
0
Nutritional source
USDA
Calcium134 mg13 % DV
Carbohydrates16 g8 % DV
Choline8.5 mg2 % DV
Copper92 µg10 % DV
Fat300 mg1 % DV
Fibre10.6 g42 % DV
Iron800 µg4 % DV
Magnesium15 mg5 % DV
Phosphorus12 mg2 % DV
Potassium160 mg3 % DV
Protein1.5 g3 % DV
Saturated Fat39 mg0 % DV
Selenium0.7 µg2 % DV
Sodium6 mg1 % DV
Sugar4.2 g2 % DV
Vitamin A3 µg0 % DV
Vitamin B1 Thiamin60 µg5 % DV
Vitamin B2 Riboflavin80 µg7 % DV
Vitamin B3 Niacin400 µg3 % DV
Vitamin B5 Pantothenic Acid319 µg6 % DV
Vitamin B6172 µg13 % DV
Vitamin B9 Folate13 µg3 % DV
Vitamin C129 mg172 % DV
Vitamin E250 µg2 % DV
Zinc250 µg3 % DV