Game meat, goat, cooked, roasted | Factsheet | Nutriculate

Food group: Lamb, Veal, and Game Products

Energy content: 143 kcal/100g

Female | 44 years | 172 cm

Calorie target: 2104 per day

Veal, loin, separable lean only, raw 10 114 Lamb, variety meats and by-products, liver, cooked, pan-fried 214 238

Fat:Saturates

3:1

OK

Users consuming this 2

Number of food diary entries 2

Average portion size 150

Users avoiding this 8

Users who like this 1

Nutritional source USDA

Calcium17 mg2 % DV

Choline106.4 mg25 % DV

Copper303 �g34 % DV

Fat3 g6 % DV

Iron3.73 mg21 % DV

Manganese42 �g2 % DV

Phosphorus201 mg29 % DV

Potassium405 mg9 % DV

Protein27.1 g52 % DV

Saturated Fat930 mg4 % DV

Selenium11.8 �g26 % DV

Sodium86 mg17 % DV

Vitamin B1 Thiamin90 �g8 % DV

Vitamin B121.19 �g50 % DV

Vitamin B2 Riboflavin610 �g55 % DV

Vitamin B3 Niacin3.95 mg28 % DV

Vitamin B9 Folate5 �g1 % DV

Vitamin E340 �g2 % DV

Vitamin K1.2 �g1 % DV

Zinc5.27 mg66 % DV

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