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Falafel, home-prepared | nutritional analysis | 170g (566 kcal)
Falafel, home-prepared | nutritional information
Food group: Legumes and Legume Products
Energy content: 333 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Meridian Smooth Peanut Butter 1 596 Meridian Crunchy Peanut Butter 1 596 Peanuts, dry-roasted, salted 3 587 🥜 Peanuts, dry-roasted, without salt 3 587 Peanut butter, smooth, salted 4 598
Falafel, home-prepared | details and statistics
Users consuming this 3
Number of food diary entries 5
Average portion size 146
Users avoiding this 2
Users who like this 0
Nutritional source USDA
Falafel, home-prepared | nutrition per 100g
Calcium54 mg5 % DV
Carbohydrates31.8 g17 % DV
Copper258 µg29 % DV
Fat17.8 g37 % DV
Iron3.42 mg19 % DV
Magnesium82 mg26 % DV
Manganese691 µg38 % DV
Phosphorus192 mg27 % DV
Potassium585 mg12 % DV
Protein13.3 g25 % DV
Selenium1 µg2 % DV
Sodium294 mg59 % DV
Vitamin A1 µg0 % DV
Vitamin B1 Thiamin146 µg13 % DV
Vitamin B2 Riboflavin166 µg15 % DV
Vitamin B3 Niacin1.044 mg7 % DV
Vitamin B5 Pantothenic Acid292 µg6 % DV
Vitamin B6125 µg10 % DV
Vitamin B9 Folate93 µg23 % DV
Vitamin C1.6 mg2 % DV
Zinc1.5 mg19 % DV