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Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated | nutritional analysis | 450g (981 kcal)
Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated | nutritional information
Food group: Vegetables and Vegetable Products
Energy content: 218 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Peppers, sweet, red, sauteed 3 133 Mountain yam, hawaii, cooked, steamed, without salt 4 82 Potatoes, mashed, dehydrated, flakes without milk, dry form 10 354 Ginger root, raw 11 80 🥕 Carrots, raw 12 41
Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated | nutrition ratios
Carb:Fibre
11:1
Poor
Fat:Saturates
2:1
Bad
Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated | details and statistics
Users consuming this 2
Number of food diary entries 2
Average portion size 100
Users avoiding this 2
Users who like this 0
Nutritional source USDA
Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated | nutrition per 100g
Calcium10 mg1 % DV
Carbohydrates34 g18 % DV
Copper200 µg22 % DV
Fat8.2 g17 % DV
Fibre3.2 g13 % DV
Iron1.49 mg8 % DV
Magnesium22 mg7 % DV
Manganese304 µg17 % DV
Phosphorus65 mg9 % DV
Potassium480 mg10 % DV
Protein3.4 g7 % DV
Saturated Fat3.9 g16 % DV
Selenium0.4 µg1 % DV
Sodium45 mg9 % DV
Vitamin B1 Thiamin119 µg11 % DV
Vitamin B2 Riboflavin31 µg3 % DV
Vitamin B3 Niacin2.413 mg17 % DV
Vitamin B5 Pantothenic Acid690 µg14 % DV
Vitamin B6243 µg19 % DV
Vitamin B9 Folate17 µg4 % DV
Vitamin C9.5 mg13 % DV
Zinc410 µg5 % DV