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Ginger root, raw | nutritional analysis | 350g (280 kcal)
Ginger root, raw | nutritional information
Food group: Vegetables and Vegetable Products
Energy content: 80 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
🥕 Carrots, raw 1 41 Potatoes, baked, flesh, without salt 4 93 Onions, cooked, boiled, drained, without salt 6 44 Onion 7 40 Tomatoes, crushed, canned 7 32
Ginger root, raw | nutrition ratios
Carb:Fibre
9:1
OK
Carb:Sugar
10:1
Very good
Fat:Saturates
4:1
OK
Ginger root, raw | details and statistics
Users consuming this 2
Number of food diary entries 3
Average portion size 20
Users avoiding this 3
Users who like this 2
Nutritional source USDA
Ginger root, raw | nutrition per 100g
Calcium16 mg2 % DV
Carbohydrates17.8 g9 % DV
Choline28.8 mg7 % DV
Copper226 µg25 % DV
Fat750 mg2 % DV
Fibre2 g8 % DV
Iron600 µg3 % DV
Magnesium43 mg13 % DV
Manganese229 µg13 % DV
Phosphorus34 mg5 % DV
Potassium415 mg9 % DV
Protein1.8 g3 % DV
Saturated Fat203 mg1 % DV
Selenium0.7 µg2 % DV
Sodium13 mg3 % DV
Sugar1.7 g1 % DV
Vitamin B1 Thiamin25 µg2 % DV
Vitamin B2 Riboflavin34 µg3 % DV
Vitamin B3 Niacin750 µg5 % DV
Vitamin B5 Pantothenic Acid203 µg4 % DV
Vitamin B6160 µg12 % DV
Vitamin B9 Folate11 µg3 % DV
Vitamin C5 mg7 % DV
Vitamin E260 µg2 % DV
Vitamin K0.1 µg0 % DV
Zinc340 µg4 % DV