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Nuts, macadamia nuts, raw | nutritional analysis | 43g (309 kcal)
Nuts, macadamia nuts, raw | nutritional information
Food group: Nut and Seed Products
Energy content: 718 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Hazelnuts 8 628 Cashews 9 574 Pine Nuts 11 673 Nuts, almonds, blanched 11 590 Nuts, almonds, oil roasted, with salt added 12 607
Nuts, macadamia nuts, raw | nutrition ratios
Carb:Fibre
2:1
Excellent
Nuts, macadamia nuts, raw | details and statistics
Users consuming this 1
Number of food diary entries 1
Average portion size 5
Users avoiding this 2
Users who like this 1
Nutritional source USDA
Nuts, macadamia nuts, raw | nutrition per 100g
Calcium85 mg9 % DV
Carbohydrates13.8 g7 % DV
Copper756 µg84 % DV
Fat75.8 g159 % DV
Fibre8.6 g34 % DV
Iron3.69 mg21 % DV
Magnesium130 mg41 % DV
Manganese4.131 mg230 % DV
Phosphorus188 mg27 % DV
Potassium368 mg8 % DV
Protein7.9 g15 % DV
Selenium3.6 µg8 % DV
Sodium5 mg1 % DV
Vitamin B1 Thiamin1.195 mg109 % DV
Vitamin B2 Riboflavin162 µg15 % DV
Vitamin B3 Niacin2.473 mg18 % DV
Vitamin B5 Pantothenic Acid758 µg15 % DV
Vitamin B6275 µg21 % DV
Vitamin B9 Folate11 µg3 % DV
Vitamin C1.2 mg2 % DV
Vitamin E540 µg4 % DV
Zinc1.3 mg16 % DV