Oats | Factsheet | Nutriculate

Food group: Cereal Grains and Pasta

Energy content: 389 kcal/100g

Female | 44 years | 172 cm

Calorie target: 2104 per day

Pasta, whole-wheat, dry weight 4 352 Pasta, whole-wheat, cooked 7 149 Wheat flour, whole-grain 16 340 Sante Otręby pszenne 113 276

Carb:Fibre

6:1

Good

Fat:Saturates

6:1

Good

Users consuming this 11

Number of food diary entries 456

Average portion size 43

Users avoiding this 4

Users who like this 3

Nutritional source USDA

Calcium54 mg5 % DV

Carbohydrates66.3 g35 % DV

Copper626 �g70 % DV

Fat6.9 g14 % DV

Fibre10.6 g42 % DV

Iron4.72 mg26 % DV

Magnesium177 mg55 % DV

Manganese4.916 mg273 % DV

Phosphorus523 mg75 % DV

Potassium429 mg9 % DV

Protein16.9 g32 % DV

Saturated Fat1.2 g5 % DV

Sodium2 mg0 % DV

Vitamin B1 Thiamin763 �g69 % DV

Vitamin B2 Riboflavin139 �g13 % DV

Vitamin B3 Niacin961 �g7 % DV

Vitamin B5 Pantothenic Acid1.349 mg27 % DV

Vitamin B6119 �g9 % DV

Vitamin B9 Folate56 �g14 % DV

Zinc3.97 mg50 % DV

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