Soybeans, green, raw | Factsheet | Nutriculate

Food group: Vegetables and Vegetable Products

Energy content: 147 kcal/100g

Female | 44 years | 172 cm

Calorie target: 2104 per day

Eggplant, cooked, boiled, drained, without salt 2 35 Corn, sweet, yellow, cooked, boiled, drained, without salt 2 96 Pumpkin, raw 3 26 Shallots, raw 4 72 Turnips, raw 6 28

Carb:Fibre

3:1

Very good

Users consuming this 2

Number of food diary entries 4

Average portion size 50

Users avoiding this 3

Users who like this 1

Nutritional source USDA

Calcium197 mg20 % DV

Carbohydrates11.1 g6 % DV

Copper128 �g14 % DV

Fat6.8 g14 % DV

Fibre4.2 g17 % DV

Iron3.55 mg20 % DV

Magnesium65 mg20 % DV

Manganese547 �g30 % DV

Phosphorus194 mg28 % DV

Potassium620 mg13 % DV

Protein13 g25 % DV

Selenium1.5 �g3 % DV

Sodium15 mg3 % DV

Vitamin A9 �g1 % DV

Vitamin B1 Thiamin435 �g40 % DV

Vitamin B2 Riboflavin175 �g16 % DV

Vitamin B3 Niacin1.65 mg12 % DV

Vitamin B5 Pantothenic Acid147 �g3 % DV

Vitamin B665 �g5 % DV

Vitamin B9 Folate165 �g41 % DV

Vitamin C29 mg39 % DV

Zinc990 �g12 % DV

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