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Soybeans, green, raw | nutritional analysis | 225g (331 kcal)
Soybeans, green, raw | nutritional information
Food group: Vegetables and Vegetable Products
Energy content: 147 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Eggplant, cooked, boiled, drained, without salt 2 35 Corn, sweet, yellow, cooked, boiled, drained, without salt 2 96 Shallots, raw 4 72 Pumpkin, raw 4 26 Turnips, raw 7 28
Soybeans, green, raw | nutrition ratios
Carb:Fibre
3:1
Very good
Soybeans, green, raw | details and statistics
Users consuming this 2
Number of food diary entries 4
Average portion size 50
Users avoiding this 3
Users who like this 1
Nutritional source USDA
Soybeans, green, raw | nutrition per 100g
Calcium197 mg20 % DV
Carbohydrates11.1 g6 % DV
Copper128 µg14 % DV
Fat6.8 g14 % DV
Fibre4.2 g17 % DV
Iron3.55 mg20 % DV
Magnesium65 mg20 % DV
Manganese547 µg30 % DV
Phosphorus194 mg28 % DV
Potassium620 mg13 % DV
Protein13 g25 % DV
Selenium1.5 µg3 % DV
Sodium15 mg3 % DV
Vitamin A9 µg1 % DV
Vitamin B1 Thiamin435 µg40 % DV
Vitamin B2 Riboflavin175 µg16 % DV
Vitamin B3 Niacin1.65 mg12 % DV
Vitamin B5 Pantothenic Acid147 µg3 % DV
Vitamin B665 µg5 % DV
Vitamin B9 Folate165 µg41 % DV
Vitamin C29 mg39 % DV
Zinc990 µg12 % DV