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Turnips, raw | nutritional analysis | 350g (98 kcal)
Turnips, raw | nutritional information
Food group: Vegetables and Vegetable Products
Energy content: 28 kcal/100g
Values shown are for an average person
Female | 44 years | 172 cm
Calorie target: 2104 per day
Alternatives
Tomatoes, sun-dried, packed in oil, drained 1 213 Vegetables, mixed, frozen, cooked, boiled, drained, without salt 2 65 Garlic 4 149 Parsnips, cooked, boiled, drained, without salt 7 71 Peas, green, cooked, boiled, drained, without salt 8 84
Turnips, raw | nutrition ratios
Carb:Fibre
4:1
Very good
Carb:Sugar
2:1
OK
Fat:Saturates
9:1
Very good
Turnips, raw | details and statistics
Users consuming this 1
Number of food diary entries 7
Average portion size 49
Users avoiding this 2
Users who like this 1
Nutritional source USDA
Turnips, raw | nutrition per 100g
Calcium30 mg3 % DV
Carbohydrates6.4 g3 % DV
Choline11.1 mg3 % DV
Copper85 µg9 % DV
Fat100 mg0 % DV
Fibre1.8 g7 % DV
Iron300 µg2 % DV
Magnesium11 mg3 % DV
Manganese134 µg7 % DV
Phosphorus27 mg4 % DV
Potassium191 mg4 % DV
Protein900 mg2 % DV
Saturated Fat11 mg0 % DV
Selenium0.7 µg2 % DV
Sodium67 mg13 % DV
Sugar3.8 g1 % DV
Vitamin B1 Thiamin40 µg4 % DV
Vitamin B2 Riboflavin30 µg3 % DV
Vitamin B3 Niacin400 µg3 % DV
Vitamin B5 Pantothenic Acid200 µg4 % DV
Vitamin B690 µg7 % DV
Vitamin B9 Folate15 µg4 % DV
Vitamin C21 mg28 % DV
Vitamin E30 µg0 % DV
Vitamin K0.1 µg0 % DV
Zinc270 µg3 % DV

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