Semper Gluten Free Havrekuddar | Factsheet | Nutriculate

Food group: Breakfast Cereals

Energy content: 389 kcal/100g

Default max daily grams: 300 g

Female | 43 years | 172 cm

Calorie target: 2112 per day

Cereals ready-to-eat, FAMILIA 27 388 Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins 31 412 Cereals ready-to-eat, ALPEN 33 352 Cereals ready-to-eat, granola, homemade 39 489 Cereals ready-to-eat, WEETABIX whole grain cereal 39 371

Carb:Fibre

12:1

Poor

Carb:Sugar

7:1

Good

Fat:Saturates

5:1

Good

Users consuming this 1

Number of food diary entries 2

Average portion size 65

Users avoiding this 6

Users who like this 0

Nutritional source Unknown

Carbohydrates76 g40 % DV

Fat4.4 g9 % DV

Fibre6.5 g26 % DV

Protein8.2 g16 % DV

Saturated Fat900 mg4 % DV

Sodium271 mg54 % DV

Sugar11 g4 % DV