Cereals ready-to-eat, granola, homemade | Factsheet | Nutriculate

Food group: Breakfast Cereals

Energy content: 489 kcal/100g

Female | 43 years | 172 cm

Calorie target: 2112 per day

Cheerios, multigrain, 5 whole 2 378 Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Chocolate 26 380 Cereals ready-to-eat, RALSTON Corn Flakes 31 357 Cereals ready-to-eat, QUAKER, Oatmeal Squares 41 379 Cereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus 57 359

Carb:Fibre

6:1

Good

Carb:Sugar

3:1

OK

Users consuming this 5

Number of food diary entries 33

Average portion size 67

Users avoiding this 7

Users who like this 1

Nutritional source USDA

Calcium76 mg8 % DV

Carbohydrates53.9 g28 % DV

Choline49.2 mg12 % DV

Copper647 �g72 % DV

Fat24.3 g51 % DV

Fibre8.9 g36 % DV

Iron3.95 mg22 % DV

Magnesium168 mg53 % DV

Manganese3.996 mg222 % DV

Phosphorus431 mg62 % DV

Potassium539 mg11 % DV

Protein13.7 g26 % DV

Selenium25.4 �g56 % DV

Sodium26 mg5 % DV

Sugar19.8 g7 % DV

Vitamin A1 �g0 % DV

Vitamin B1 Thiamin548 �g50 % DV

Vitamin B2 Riboflavin354 �g32 % DV

Vitamin B3 Niacin2.739 mg20 % DV

Vitamin B5 Pantothenic Acid752 �g15 % DV

Vitamin B6370 �g28 % DV

Vitamin B9 Folate84 �g21 % DV

Vitamin C1.2 mg2 % DV

Vitamin E11.1 mg74 % DV

Vitamin K5.3 �g6 % DV

Zinc4.17 mg52 % DV