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Green beans, boiled, without salt | nutritional analysis | 180g (63 kcal)
Green beans, boiled, without salt | nutritional information
Food group: Vegetables and Vegetable Products
Energy content: 35 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Peas, green, frozen, unprepared 1 77 Tomatoes, red, ripe, canned, packed in tomato juice 3 16 Seaweed, agar, raw 3 26 Peppers, sweet, green, raw 4 20 Peppers, hot chili, red, raw 5 40
Green beans, boiled, without salt | nutrition ratios
Carb:Fibre
2:1
Excellent
Carb:Sugar
2:1
OK
Fat:Saturates
4:1
OK
Green beans, boiled, without salt | details and statistics
Users consuming this 3
Number of food diary entries 32
Average portion size 93
Users avoiding this 3
Users who like this 4
Nutritional source USDA
Green beans, boiled, without salt | nutrition per 100g
Calcium44 mg4 % DV
Carbohydrates7.9 g4 % DV
Choline16.9 mg4 % DV
Copper57 µg6 % DV
Fat280 mg1 % DV
Fibre3.2 g13 % DV
Iron650 µg4 % DV
Magnesium18 mg6 % DV
Manganese285 µg16 % DV
Phosphorus29 mg4 % DV
Potassium146 mg3 % DV
Protein1.9 g4 % DV
Saturated Fat64 mg0 % DV
Selenium0.2 µg0 % DV
Sodium1 mg0 % DV
Sugar3.6 g1 % DV
Vitamin A32 µg5 % DV
Vitamin B1 Thiamin74 µg7 % DV
Vitamin B2 Riboflavin97 µg9 % DV
Vitamin B3 Niacin614 µg4 % DV
Vitamin B5 Pantothenic Acid74 µg1 % DV
Vitamin B656 µg4 % DV
Vitamin B9 Folate33 µg8 % DV
Vitamin C9.7 mg13 % DV
Vitamin E460 µg3 % DV
Vitamin K47.9 µg53 % DV
Zinc250 µg3 % DV