Create account
Forgotten password?
Leeks, (bulb and lower leaf-portion), raw | nutritional analysis | 190g (116 kcal)
Leeks, (bulb and lower leaf-portion), raw | nutritional information
Food group: Vegetables and Vegetable Products
Energy content: 61 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Cabbage, savoy, cooked, boiled, drained, without salt 2 24 Rutabagas, raw 2 37 🥒 Cucumber 8 15 🍆 Eggplant (Aubergine) 12 25 Beans, snap, green, microwaved 14 39
Leeks, (bulb and lower leaf-portion), raw | nutrition ratios
Carb:Fibre
8:1
OK
Carb:Sugar
4:1
OK
Fat:Saturates
8:1
Very good
Leeks, (bulb and lower leaf-portion), raw | details and statistics
Users consuming this 1
Number of food diary entries 1
Average portion size 28
Users avoiding this 2
Users who like this 0
Nutritional source USDA
Leeks, (bulb and lower leaf-portion), raw | nutrition per 100g
Calcium59 mg6 % DV
Carbohydrates14.2 g7 % DV
Choline9.5 mg2 % DV
Copper120 µg13 % DV
Fat300 mg1 % DV
Fibre1.8 g7 % DV
Iron2.1 mg12 % DV
Magnesium28 mg9 % DV
Manganese481 µg27 % DV
Phosphorus35 mg5 % DV
Potassium180 mg4 % DV
Protein1.5 g3 % DV
Saturated Fat40 mg0 % DV
Selenium1 µg2 % DV
Sodium20 mg4 % DV
Sugar3.9 g1 % DV
Vitamin A83 µg12 % DV
Vitamin B1 Thiamin60 µg5 % DV
Vitamin B2 Riboflavin30 µg3 % DV
Vitamin B3 Niacin400 µg3 % DV
Vitamin B5 Pantothenic Acid140 µg3 % DV
Vitamin B6233 µg18 % DV
Vitamin B9 Folate64 µg16 % DV
Vitamin C12 mg16 % DV
Vitamin E920 µg6 % DV
Vitamin K47 µg52 % DV
Zinc120 µg2 % DV