Cranberries, raw | Factsheet | Nutriculate

Food group: Fruits and Fruit Juices

Energy content: 46 kcal/100g

Female | 44 years | 172 cm

Calorie target: 2104 per day

Pomegranate 1 83 Papaya, raw 2 43 🍈 Melons, cantaloupe, raw 2 34 🍍 Pineapple 3 50 🍌 Banana 3 89

Carb:Fibre

3:1

Very good

Users consuming this 0

Number of food diary entries 0

Average portion size 0

Users avoiding this 3

Users who like this 1

Nutritional source USDA

Calcium8 mg1 % DV

Carbohydrates12 g6 % DV

Choline5.5 mg1 % DV

Copper56 �g6 % DV

Fat130 mg0 % DV

Fibre3.6 g14 % DV

Iron230 �g1 % DV

Magnesium6 mg2 % DV

Manganese267 �g15 % DV

Phosphorus11 mg2 % DV

Potassium80 mg2 % DV

Protein460 mg1 % DV

Selenium0.1 �g0 % DV

Sodium2 mg0 % DV

Vitamin A3 �g0 % DV

Vitamin B1 Thiamin12 �g1 % DV

Vitamin B2 Riboflavin20 �g2 % DV

Vitamin B3 Niacin101 �g1 % DV

Vitamin B5 Pantothenic Acid295 �g6 % DV

Vitamin B657 �g4 % DV

Vitamin B9 Folate1 �g0 % DV

Vitamin C14 mg19 % DV

Vitamin E1.32 mg9 % DV

Vitamin K5 �g6 % DV

Zinc90 �g1 % DV

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