Banana | Factsheet | Nutriculate

Food group: Fruits and Fruit Juices

Energy content: 89 kcal/100g

Female | 44 years | 172 cm

Calorie target: 2104 per day

Grapefruit, raw 1 32 🥑 Avocado 6 160 Gooseberries, raw 6 44 Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) 6 35 Nectarine 7 44

Carb:Fibre

9:1

OK

Carb:Sugar

2:1

OK

Users consuming this 17

Number of food diary entries 656

Average portion size 111

Users avoiding this 3

Users who like this 13

Nutritional source USDA

Calcium5 mg1 % DV

Carbohydrates22.8 g12 % DV

Choline9.8 mg2 % DV

Copper78 �g9 % DV

Fat330 mg1 % DV

Fibre2.6 g10 % DV

Iron260 �g1 % DV

Magnesium27 mg8 % DV

Manganese270 �g15 % DV

Phosphorus22 mg3 % DV

Potassium358 mg8 % DV

Protein1.1 g2 % DV

Selenium1 �g2 % DV

Sodium1 mg0 % DV

Sugar12.2 g4 % DV

Vitamin A3 �g0 % DV

Vitamin B1 Thiamin31 �g3 % DV

Vitamin B2 Riboflavin73 �g7 % DV

Vitamin B3 Niacin665 �g5 % DV

Vitamin B5 Pantothenic Acid334 �g7 % DV

Vitamin B6367 �g28 % DV

Vitamin B9 Folate20 �g5 % DV

Vitamin C8.7 mg12 % DV

Vitamin E100 �g1 % DV

Vitamin K0.5 �g1 % DV

Zinc150 �g2 % DV

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