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Rice, white, long-grain, regular, unenriched, cooked without salt | nutritional analysis | 350g (455 kcal)
Rice, white, long-grain, regular, unenriched, cooked without salt | nutritional information
Food group: Cereal Grains and Pasta
Energy content: 130 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Wheat flours, bread, unenriched 2 361 Rice, white, long-grain (Jasmine, Basmati), raw 2 365 Pasta (white), unenriched, cooked without salt 5 158 Couscous, cooked 7 112 Pasta, dry, unenriched 8 371
Rice, white, long-grain, regular, unenriched, cooked without salt | nutrition ratios
Carb:Fibre
70:1
Terrible
Carb:Sugar
563:1
Excellent
Fat:Saturates
4:1
OK
Rice, white, long-grain, regular, unenriched, cooked without salt | details and statistics
Users consuming this 4
Number of food diary entries 29
Average portion size 135
Users avoiding this 4
Users who like this 1
Nutritional source USDA
Rice, white, long-grain, regular, unenriched, cooked without salt | nutrition per 100g
Calcium10 mg1 % DV
Carbohydrates28.2 g15 % DV
Choline2.1 mg0 % DV
Copper69 µg8 % DV
Fat280 mg1 % DV
Fibre400 mg2 % DV
Iron200 µg1 % DV
Magnesium12 mg4 % DV
Manganese472 µg26 % DV
Phosphorus43 mg6 % DV
Potassium35 mg1 % DV
Protein2.7 g5 % DV
Saturated Fat77 mg0 % DV
Selenium7.5 µg17 % DV
Sodium1 mg0 % DV
Sugar50 mg0 % DV
Vitamin B1 Thiamin20 µg2 % DV
Vitamin B2 Riboflavin13 µg1 % DV
Vitamin B3 Niacin400 µg3 % DV
Vitamin B5 Pantothenic Acid390 µg8 % DV
Vitamin B693 µg7 % DV
Vitamin B9 Folate3 µg1 % DV
Vitamin E40 µg0 % DV
Zinc490 µg6 % DV