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Dates, deglet noor | nutritional analysis | 250g (705 kcal)
Dates, deglet noor | nutritional information
Food group: Fruits and Fruit Juices
Energy content: 282 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Dates, medjool 2 277 🍏 Apple 3 52 🍒 Cherries 7 63 Goji berries, dried 8 349 Pomegranate juice 10 54
Dates, deglet noor | nutrition ratios
Carb:Fibre
9:1
OK
Carb:Sugar
1:1
Bad
Fat:Saturates
12:1
Excellent
Dates, deglet noor | details and statistics
Users consuming this 1
Number of food diary entries 4
Average portion size 43
Users avoiding this 5
Users who like this 1
Nutritional source USDA
Dates, deglet noor | nutrition per 100g
Calcium39 mg4 % DV
Carbohydrates75 g39 % DV
Choline6.3 mg1 % DV
Copper206 µg23 % DV
Fat390 mg1 % DV
Fibre8 g32 % DV
Iron1.02 mg6 % DV
Magnesium43 mg13 % DV
Manganese262 µg15 % DV
Phosphorus62 mg9 % DV
Potassium656 mg14 % DV
Protein2.5 g5 % DV
Saturated Fat32 mg0 % DV
Selenium3 µg7 % DV
Sodium2 mg0 % DV
Sugar63.4 g23 % DV
Vitamin B1 Thiamin52 µg5 % DV
Vitamin B2 Riboflavin66 µg6 % DV
Vitamin B3 Niacin1.274 mg9 % DV
Vitamin B5 Pantothenic Acid589 µg12 % DV
Vitamin B6165 µg13 % DV
Vitamin B9 Folate19 µg5 % DV
Vitamin C400 µg1 % DV
Vitamin E50 µg0 % DV
Vitamin K2.7 µg3 % DV
Zinc290 µg4 % DV