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Carrots, cooked, boiled, drained, without salt | nutritional analysis | 82g (29 kcal)
Carrots, cooked, boiled, drained, without salt | nutritional information
Food group: Vegetables and Vegetable Products
Energy content: 35 kcal/100g
Values shown are for an average person
Female | 44 years | 172 cm
Calorie target: 2104 per day
Alternatives
Soybeans, green, raw 3 147 Potatoes, baked, flesh and skin, with salt 3 93 Potatoes, baked, flesh and skin, without salt 3 93 Corn, sweet, yellow, cooked, boiled, drained, without salt 5 96 Eggplant, cooked, boiled, drained, without salt 5 35
Carrots, cooked, boiled, drained, without salt | nutrition ratios
Carb:Fibre
3:1
Very good
Carb:Sugar
2:1
OK
Fat:Saturates
6:1
Good
Carrots, cooked, boiled, drained, without salt | details and statistics
Users consuming this 6
Number of food diary entries 16
Average portion size 86
Users avoiding this 2
Users who like this 2
Nutritional source USDA
Carrots, cooked, boiled, drained, without salt | nutrition per 100g
Calcium30 mg3 % DV
Carbohydrates8.2 g4 % DV
Choline8.8 mg2 % DV
Copper17 µg2 % DV
Fat180 mg0 % DV
Fibre3 g12 % DV
Iron340 µg2 % DV
Magnesium10 mg3 % DV
Manganese155 µg9 % DV
Phosphorus30 mg4 % DV
Potassium235 mg5 % DV
Protein760 mg1 % DV
Saturated Fat30 mg0 % DV
Selenium0.7 µg2 % DV
Sodium58 mg12 % DV
Sugar3.5 g1 % DV
Vitamin A852 µg122 % DV
Vitamin B1 Thiamin66 µg6 % DV
Vitamin B2 Riboflavin44 µg4 % DV
Vitamin B3 Niacin645 µg5 % DV
Vitamin B5 Pantothenic Acid232 µg5 % DV
Vitamin B6153 µg12 % DV
Vitamin B9 Folate14 µg4 % DV
Vitamin C3.6 mg5 % DV
Vitamin E1.03 mg7 % DV
Vitamin K13.7 µg15 % DV
Zinc200 µg3 % DV

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