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Fish, salmon, pink, cooked, dry heat | nutritional analysis | 150g (230 kcal)
Fish, salmon, pink, cooked, dry heat | nutritional information
Food group: Finfish and Shellfish Products
Energy content: 153 kcal/100g
Default max daily grams: 150 g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Smoked salmon (chinook) 1 117 Fish, shark, mixed species, raw 4 130 Fish, salmon, Atlantic, wild, raw 8 142 Mackerel, jack, tinned/canned, drained solids 10 156 Fish, sardine, Atlantic, canned in oil, drained solids with bone 10 208
Fish, salmon, pink, cooked, dry heat | details and statistics
Users consuming this 7
Number of food diary entries 17
Average portion size 109
Users avoiding this 5
Users who like this 2
Nutritional source USDA
Fish, salmon, pink, cooked, dry heat | nutrition per 100g
Calcium8 mg1 % DV
Choline113.4 mg27 % DV
Copper75 µg8 % DV
Fat5.3 g11 % DV
Iron450 µg3 % DV
Magnesium32 mg10 % DV
Manganese13 µg1 % DV
Phosphorus313 mg45 % DV
Potassium439 mg9 % DV
Protein24.6 g47 % DV
Selenium37.6 µg84 % DV
Sodium90 mg18 % DV
Vitamin A42 µg6 % DV
Vitamin B1 Thiamin91 µg8 % DV
Vitamin B124.73 µg197 % DV
Vitamin B2 Riboflavin126 µg11 % DV
Vitamin B3 Niacin9.588 mg68 % DV
Vitamin B5 Pantothenic Acid1.235 mg25 % DV
Vitamin B6696 µg54 % DV
Vitamin B9 Folate5 µg1 % DV
Vitamin E480 µg3 % DV
Vitamin K0.5 µg1 % DV
Zinc460 µg6 % DV