Chicken, broilers or fryers, breast, meat and skin, cooked, stewed 9 184 Chicken, broilers or fryers, leg, meat and skin, cooked, stewed 9 220 Chicken, broilers or fryers, light meat, meat only, cooked, fried 12 192 Chicken breast tenders, breaded, cooked, microwaved 13 252 Chicken, broilers or fryers, breast, meat and skin, cooked, roasted 15 197