Cheese, blue | Factsheet | Nutriculate

Food group: Dairy and Egg Products

Energy content: 353 kcal/100g

Female | 44 years | 172 cm

Calorie target: 2104 per day

Egg, whole, cooked, poached 82 143 Egg, yolk, raw, fresh 57 322 Egg, raw 53 143 Cheese, cottage, lowfat, 2% milkfat 53 81 🍳 Egg, whole, cooked, fried 52 196

Carb:Sugar

5:1

Good

Fat:Saturates

2:1

Bad

Users consuming this 1

Number of food diary entries 1

Average portion size 17

Users avoiding this 2

Users who like this 0

Nutritional source USDA

Calcium528 mg53 % DV

Carbohydrates2.3 g1 % DV

Choline15.4 mg4 % DV

Copper40 �g4 % DV

Fat28.7 g60 % DV

Iron310 �g2 % DV

Magnesium23 mg7 % DV

Manganese9 �g0 % DV

Phosphorus387 mg55 % DV

Potassium256 mg5 % DV

Protein21.4 g41 % DV

Saturated Fat18.7 g75 % DV

Selenium14.5 �g32 % DV

Sodium1.1 g229 % DV

Sugar500 mg0 % DV

Vitamin A198 �g28 % DV

Vitamin B1 Thiamin29 �g3 % DV

Vitamin B121.22 �g51 % DV

Vitamin B2 Riboflavin382 �g35 % DV

Vitamin B3 Niacin1.016 mg7 % DV

Vitamin B5 Pantothenic Acid1.729 mg35 % DV

Vitamin B6166 �g13 % DV

Vitamin B9 Folate36 �g9 % DV

Vitamin E250 �g2 % DV

Vitamin K2.4 �g3 % DV

Zinc2.66 mg33 % DV

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