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Sauce, pasta, spaghetti/marinara, ready-to-serve | nutritional analysis | 110g (55 kcal)
Sauce, pasta, spaghetti/marinara, ready-to-serve | nutritional information
Food group: Soups, Sauces, and Gravies
Energy content: 50 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
SMART SOUP, French Lentil 2 53 Sauce, worcestershire 6 78 Pesto, shelf stable (glass jar) 11 426 Pesto, refrigerated (fresh) 14 418
Sauce, pasta, spaghetti/marinara, ready-to-serve | nutrition ratios
Carb:Fibre
4:1
Very good
Carb:Sugar
2:1
OK
Fat:Saturates
7:1
Good
Sauce, pasta, spaghetti/marinara, ready-to-serve | details and statistics
Users consuming this 1
Number of food diary entries 2
Average portion size 17
Users avoiding this 1
Users who like this 1
Nutritional source USDA
Sauce, pasta, spaghetti/marinara, ready-to-serve | nutrition per 100g
Calcium26 mg3 % DV
Carbohydrates7.4 g4 % DV
Choline13.7 mg3 % DV
Copper82 µg9 % DV
Fat1.6 g3 % DV
Fibre1.8 g7 % DV
Iron730 µg4 % DV
Magnesium18 mg6 % DV
Manganese127 µg7 % DV
Phosphorus34 mg5 % DV
Potassium320 mg7 % DV
Protein1.4 g3 % DV
Saturated Fat218 mg1 % DV
Selenium1.4 µg3 % DV
Sodium437 mg87 % DV
Sugar4.9 g2 % DV
Vitamin A31 µg4 % DV
Vitamin B1 Thiamin24 µg2 % DV
Vitamin B2 Riboflavin61 µg6 % DV
Vitamin B3 Niacin3.917 mg28 % DV
Vitamin B5 Pantothenic Acid76 µg2 % DV
Vitamin B6173 µg13 % DV
Vitamin B9 Folate13 µg3 % DV
Vitamin C2 mg3 % DV
Vitamin E2.4 mg16 % DV
Vitamin K13.9 µg15 % DV
Zinc200 µg3 % DV