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Potato flour | nutritional analysis | 160g (571 kcal)
Potato flour | nutritional information
Food group: Vegetables and Vegetable Products
Energy content: 357 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Chutney (Pickle relish), sweet 1 130 Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated 5 218 Peppers, sweet, red, sauteed 8 133 Mountain yam, hawaii, cooked, steamed, without salt 9 82 Potatoes, mashed, dehydrated, flakes without milk, dry form 15 354
Potato flour | nutrition ratios
Carb:Fibre
14:1
Poor
Carb:Sugar
24:1
Excellent
Fat:Saturates
4:1
OK
Potato flour | details and statistics
Users consuming this 0
Number of food diary entries 0
Average portion size 0
Users avoiding this 3
Users who like this 0
Nutritional source USDA
Potato flour | nutrition per 100g
Calcium65 mg7 % DV
Carbohydrates83.1 g44 % DV
Choline39.5 mg9 % DV
Copper197 µg22 % DV
Fat340 mg1 % DV
Fibre5.9 g24 % DV
Iron1.38 mg8 % DV
Magnesium65 mg20 % DV
Manganese313 µg17 % DV
Phosphorus168 mg24 % DV
Potassium1 g21 % DV
Protein6.9 g13 % DV
Saturated Fat90 mg0 % DV
Selenium1.1 µg2 % DV
Sodium55 mg11 % DV
Sugar3.5 g1 % DV
Vitamin B1 Thiamin228 µg21 % DV
Vitamin B2 Riboflavin51 µg5 % DV
Vitamin B3 Niacin3.507 mg25 % DV
Vitamin B5 Pantothenic Acid474 µg9 % DV
Vitamin B6769 µg59 % DV
Vitamin B9 Folate25 µg6 % DV
Vitamin C3.8 mg5 % DV
Vitamin E250 µg2 % DV
Zinc540 µg7 % DV