Mackerel, Pacific, cooked by dry heat | Factsheet | Nutriculate

Food group: Finfish and Shellfish Products

Energy content: 201 kcal/100g

Female | 44 years | 172 cm

Calorie target: 2104 per day

Smoked salmon (chinook) 3 117 Fish, salmon, pink, cooked, dry heat 3 153 Fish, shark, mixed species, raw 7 130 Fish, salmon, Atlantic, wild, raw 11 142 Fish, sardine, Atlantic, canned in oil, drained solids with bone 13 208

Fat:Saturates

4:1

OK

Users consuming this 1

Number of food diary entries 3

Average portion size 74

Users avoiding this 6

Users who like this 1

Nutritional source USDA

Calcium29 mg3 % DV

Choline83.6 mg20 % DV

Copper119 �g13 % DV

Fat10.1 g21 % DV

Iron1.49 mg8 % DV

Magnesium36 mg11 % DV

Manganese19 �g1 % DV

Phosphorus160 mg23 % DV

Potassium521 mg11 % DV

Protein25.7 g49 % DV

Saturated Fat2.9 g12 % DV

Selenium46.8 �g104 % DV

Sodium110 mg22 % DV

Vitamin A23 �g3 % DV

Vitamin B1 Thiamin135 �g12 % DV

Vitamin B124.23 �g176 % DV

Vitamin B2 Riboflavin540 �g49 % DV

Vitamin B3 Niacin10.667 mg76 % DV

Vitamin B5 Pantothenic Acid365 �g7 % DV

Vitamin B6381 �g29 % DV

Vitamin B9 Folate2 �g1 % DV

Vitamin C2.1 mg3 % DV

Vitamin E1.25 mg8 % DV

Vitamin K0.1 �g0 % DV

Zinc860 �g11 % DV

Fatal error: Uncaught Error: Call to undefined function simplexml_load_string() in /data/ACA-PHPLibrary/library/ACA.Data/CURL.php:39 Stack trace: #0 /data/www/nutriculatecom/objects/Nutriculate.Data/USDA/_USFoodsDatabase.php(50): ACA\Data\CURL->GetXML() #1 /data/www/nutriculatecom/objects/Nutriculate.Data/USDA/_USFoodsDatabase.php(183): Nutriculate\Data\USDA\USFoodDatabase::LoadID() #2 /data/www/nutriculatecom/objects/Nutriculate.Tasks/UpdateUSDAFoods.php(44): Nutriculate\Data\USDA\USFoodDatabase::LoadToFoods() #3 /data/www/nutriculatecom/objects/Nutriculate.Tasks/_TaskManager.php(68): Nutriculate\Tasks\UpdateUSDAFoods->Run() #4 /data/www/nutriculatecom/index.php(88): Nutriculate\Tasks\TaskManager::RunAll() #5 {main} thrown in /data/ACA-PHPLibrary/library/ACA.Data/CURL.php on line 39