Chicken, broilers or fryers, meat only, cooked, fried | Factsheet | Nutriculate

Food group: Poultry Products

Energy content: 219 kcal/100g

Female | 44 years | 172 cm

Calorie target: 2104 per day

🍗 Chicken legs, meat and skin, roasted 1 184 Chicken Breast, raw weight 3 120 Turkey from whole, light meat, raw 13 114 Turkey, light meat, cooked (roasted) 15 147

Carb:Fibre

17:1

Poor

Users consuming this 1

Number of food diary entries 1

Average portion size 57

Users avoiding this 6

Users who like this 2

Nutritional source USDA

Calcium17 mg2 % DV

Carbohydrates1.7 g1 % DV

Choline91.2 mg21 % DV

Copper75 �g8 % DV

Fat9.1 g19 % DV

Fibre100 mg0 % DV

Iron1.35 mg8 % DV

Magnesium27 mg8 % DV

Manganese28 �g2 % DV

Phosphorus205 mg29 % DV

Potassium257 mg5 % DV

Protein30.6 g58 % DV

Selenium24.5 �g54 % DV

Sodium91 mg18 % DV

Vitamin A18 �g3 % DV

Vitamin B1 Thiamin85 �g8 % DV

Vitamin B120.34 �g14 % DV

Vitamin B2 Riboflavin198 �g18 % DV

Vitamin B3 Niacin9.663 mg69 % DV

Vitamin B5 Pantothenic Acid1.166 mg23 % DV

Vitamin B6480 �g37 % DV

Vitamin B9 Folate7 �g2 % DV

Vitamin E460 �g3 % DV

Vitamin K2.8 �g3 % DV

Zinc2.24 mg28 % DV

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