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Ketchup (catsup) | nutritional analysis | 55g (56 kcal)
Ketchup (catsup) | nutritional information
Food group: Vegetables and Vegetable Products
Energy content: 101 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Peppers, hot chili, red, canned, excluding seeds, solids and liquids 469 21 Spinach, cooked, boiled, drained, without salt 448 23 Watercress, raw 431 11 Spinach 374 23 Chard, swiss, raw 331 19
Ketchup (catsup) | nutrition ratios
Carb:Fibre
91:1
Terrible
Carb:Sugar
1:1
Bad
Fat:Saturates
7:1
Good
Ketchup (catsup) | details and statistics
Users consuming this 2
Number of food diary entries 8
Average portion size 24
Users avoiding this 6
Users who like this 2
Nutritional source USDA
Ketchup (catsup) | nutrition per 100g
Calcium15 mg2 % DV
Carbohydrates27.4 g14 % DV
Choline12.5 mg3 % DV
Copper85 µg9 % DV
Fat100 mg0 % DV
Fibre300 mg1 % DV
Iron350 µg2 % DV
Magnesium13 mg4 % DV
Manganese84 µg5 % DV
Phosphorus26 mg4 % DV
Potassium281 mg6 % DV
Protein1 g2 % DV
Saturated Fat14 mg0 % DV
Selenium0.7 µg2 % DV
Sodium907 mg181 % DV
Sugar21.3 g8 % DV
Vitamin A26 µg4 % DV
Vitamin B1 Thiamin11 µg1 % DV
Vitamin B2 Riboflavin166 µg15 % DV
Vitamin B3 Niacin1.434 mg10 % DV
Vitamin B5 Pantothenic Acid47 µg1 % DV
Vitamin B6158 µg12 % DV
Vitamin B9 Folate9 µg2 % DV
Vitamin C4.1 mg5 % DV
Vitamin E1.46 mg10 % DV
Vitamin K3 µg3 % DV
Zinc170 µg2 % DV