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Fish, salmon, Atlantic, farmed, raw | nutritional analysis | 74g (154 kcal)
Fish, salmon, Atlantic, farmed, raw | nutritional information
Food group: Finfish and Shellfish Products
Energy content: 208 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Mackerel, Pacific, cooked by dry heat 2 201 Fish, salmon, pink, cooked, dry heat 5 153 Smoked salmon (chinook) 6 117 Fish, shark, mixed species, raw 9 130 Fish, salmon, Atlantic, wild, raw 13 142
Fish, salmon, Atlantic, farmed, raw | nutrition ratios
Fat:Saturates
4:1
OK
Fish, salmon, Atlantic, farmed, raw | details and statistics
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Nutritional source Unknown
Fish, salmon, Atlantic, farmed, raw | nutrition per 100g
Calcium9 mg1 % DV
Carbohydrates0 µg0 % DV
Choline78.5 mg18 % DV
Copper45 µg5 % DV
Fat13.4 g28 % DV
Fibre0 µg0 % DV
Iron340 µg2 % DV
Magnesium27 mg8 % DV
Manganese11 µg1 % DV
Phosphorus240 mg34 % DV
Potassium363 mg8 % DV
Protein20.4 g39 % DV
Saturated Fat3.1 g12 % DV
Selenium24 µg53 % DV
Sodium59 mg12 % DV
Sugar0 µg0 % DV
Vitamin A58 µg8 % DV
Vitamin B1 Thiamin207 µg19 % DV
Vitamin B123.23 µg135 % DV
Vitamin B2 Riboflavin155 µg14 % DV
Vitamin B3 Niacin8.672 mg62 % DV
Vitamin B5 Pantothenic Acid1.547 mg31 % DV
Vitamin B6636 µg49 % DV
Vitamin B9 Folate26 µg7 % DV
Vitamin C3.9 mg5 % DV
Vitamin E3.55 mg24 % DV
Vitamin K0.5 µg1 % DV
Zinc360 µg5 % DV