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Nuts, coconut meat, raw | nutritional analysis | 84g (297 kcal)
Nuts, coconut meat, raw | nutritional information
Food group: Nut and Seed Products
Energy content: 354 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Walnuts 1 654 Nuts, pecans 2 691 Nuts, macadamia nuts, raw 4 718 Hazelnuts 12 628 Cashews 13 574
Nuts, coconut meat, raw | nutrition ratios
Carb:Fibre
2:1
Excellent
Carb:Sugar
2:1
OK
Fat:Saturates
1:1
Terrible
Nuts, coconut meat, raw | details and statistics
Users consuming this 1
Number of food diary entries 1
Average portion size 100
Users avoiding this 3
Users who like this 0
Nutritional source USDA
Nuts, coconut meat, raw | nutrition per 100g
Calcium14 mg1 % DV
Carbohydrates15.2 g8 % DV
Choline12.1 mg3 % DV
Copper435 µg48 % DV
Fat33.5 g70 % DV
Fibre9 g36 % DV
Iron2.43 mg14 % DV
Magnesium32 mg10 % DV
Manganese1.5 mg83 % DV
Phosphorus113 mg16 % DV
Potassium356 mg8 % DV
Protein3.3 g6 % DV
Saturated Fat29.7 g119 % DV
Selenium10.1 µg22 % DV
Sodium20 mg4 % DV
Sugar6.2 g2 % DV
Vitamin B1 Thiamin66 µg6 % DV
Vitamin B2 Riboflavin20 µg2 % DV
Vitamin B3 Niacin540 µg4 % DV
Vitamin B5 Pantothenic Acid300 µg6 % DV
Vitamin B654 µg4 % DV
Vitamin B9 Folate26 µg7 % DV
Vitamin C3.3 mg4 % DV
Vitamin E240 µg2 % DV
Vitamin K0.2 µg0 % DV
Zinc1.1 mg14 % DV