Food group:
Nut and Seed Products
Energy content:
691 kcal/100g
Users consuming this
1
Number of food diary entries
3
Average portion size
4
Users avoiding this
2
Users who like this
2
Nutritional source
USDA
Calcium70 mg7 % DV
Carbohydrates13.9 g7 % DV
Choline40.5 mg10 % DV
Copper1.2 mg133 % DV
Fat72 g151 % DV
Fibre9.6 g38 % DV
Iron2.53 mg14 % DV
Magnesium121 mg38 % DV
Manganese4.5 mg250 % DV
Phosphorus277 mg40 % DV
Potassium410 mg9 % DV
Protein9.2 g17 % DV
Selenium3.8 µg8 % DV
Sugar4 g1 % DV
Vitamin A3 µg0 % DV
Vitamin B1 Thiamin660 µg60 % DV
Vitamin B2 Riboflavin130 µg12 % DV
Vitamin B3 Niacin1.167 mg8 % DV
Vitamin B5 Pantothenic Acid863 µg17 % DV
Vitamin B6210 µg16 % DV
Vitamin B9 Folate22 µg6 % DV
Vitamin C1.1 mg1 % DV
Vitamin E1.4 mg9 % DV
Vitamin K3.5 µg4 % DV
Zinc4.53 mg57 % DV