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Tomatoes, red, ripe, cooked, stewed | nutritional analysis | 105g (83 kcal)
Tomatoes, red, ripe, cooked, stewed | nutritional information
Food group: Vegetables and Vegetable Products
Energy content: 79 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Peppers, hot chili, red, canned, excluding seeds, solids and liquids 469 21 Spinach, cooked, boiled, drained, without salt 448 23 Watercress, raw 431 11 Spinach 374 23 Chard, swiss, raw 331 19
Tomatoes, red, ripe, cooked, stewed | nutrition ratios
Carb:Fibre
8:1
OK
Tomatoes, red, ripe, cooked, stewed | details and statistics
Users consuming this 3
Number of food diary entries 4
Average portion size 41
Users avoiding this 3
Users who like this 1
Nutritional source USDA
Tomatoes, red, ripe, cooked, stewed | nutrition per 100g
Calcium26 mg3 % DV
Carbohydrates13.1 g7 % DV
Copper95 µg11 % DV
Fat2.7 g6 % DV
Fibre1.7 g7 % DV
Iron1.06 mg6 % DV
Magnesium15 mg5 % DV
Manganese193 µg11 % DV
Phosphorus38 mg5 % DV
Potassium247 mg5 % DV
Protein2 g4 % DV
Selenium1.2 µg3 % DV
Sodium455 mg91 % DV
Vitamin A33 µg5 % DV
Vitamin B1 Thiamin108 µg10 % DV
Vitamin B2 Riboflavin80 µg7 % DV
Vitamin B3 Niacin1.11 mg8 % DV
Vitamin B5 Pantothenic Acid256 µg5 % DV
Vitamin B686 µg7 % DV
Vitamin B9 Folate11 µg3 % DV
Vitamin C18.2 mg24 % DV
Zinc180 µg2 % DV