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Atlantic salmon (salmo salar), farmed, cooked by dry heat | nutritional analysis | 85g (175 kcal)
Atlantic salmon (salmo salar), farmed, cooked by dry heat | nutritional information
Food group: Finfish and Shellfish Products
Energy content: 206 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Mackerel, Pacific, cooked by dry heat 2 201 Fish, salmon, pink, cooked, dry heat 5 153 Smoked salmon (chinook) 6 117 Fish, shark, mixed species, raw 9 130 Fish, salmon, Atlantic, wild, raw 13 142
Atlantic salmon (salmo salar), farmed, cooked by dry heat | nutrition ratios
Fat:Saturates
5:1
Good
Atlantic salmon (salmo salar), farmed, cooked by dry heat | details and statistics
Users consuming this 6
Number of food diary entries 9
Average portion size 110
Users avoiding this 5
Users who like this 2
Nutritional source USDA
Atlantic salmon (salmo salar), farmed, cooked by dry heat | nutrition per 100g
Calcium15 mg2 % DV
Choline90.5 mg21 % DV
Copper49 µg5 % DV
Fat12.4 g26 % DV
Iron340 µg2 % DV
Magnesium30 mg9 % DV
Manganese16 µg1 % DV
Phosphorus252 mg36 % DV
Potassium384 mg8 % DV
Protein22.1 g42 % DV
Saturated Fat2.4 g10 % DV
Selenium41.4 µg92 % DV
Sodium61 mg12 % DV
Vitamin A69 µg10 % DV
Vitamin B1 Thiamin340 µg31 % DV
Vitamin B122.8 µg117 % DV
Vitamin B2 Riboflavin135 µg12 % DV
Vitamin B3 Niacin8.045 mg57 % DV
Vitamin B5 Pantothenic Acid1.475 mg30 % DV
Vitamin B6647 µg50 % DV
Vitamin B9 Folate34 µg9 % DV
Vitamin C3.7 mg5 % DV
Vitamin E1.14 mg8 % DV
Vitamin K0.1 µg0 % DV
Zinc430 µg5 % DV