Milk, semi-skimmed, 2% fat | Factsheet | Nutriculate

Food group: Dairy and Egg Products

Energy content: 50 kcal/100g

Female | 44 years | 172 cm

Calorie target: 2104 per day

🍳 Egg, whole, cooked, fried 4 196 Egg, raw 5 143 Cheese, cottage, lowfat, 2% milkfat 5 81 Egg, yolk, raw, fresh 9 322 Egg, whole, cooked, poached 34 143

Fat:Saturates

2:1

Bad

Users consuming this 11

Number of food diary entries 104

Average portion size 216

Users avoiding this 3

Users who like this 1

Nutritional source USDA

Calcium120 mg12 % DV

Carbohydrates4.8 g3 % DV

Choline16.4 mg4 % DV

Copper6 �g1 % DV

Fat2 g4 % DV

Iron20 �g0 % DV

Magnesium11 mg3 % DV

Manganese14 �g1 % DV

Phosphorus92 mg13 % DV

Potassium140 mg3 % DV

Protein3.3 g6 % DV

Saturated Fat1.3 g5 % DV

Selenium2.5 �g6 % DV

Sodium47 mg9 % DV

Sugar5.1 g2 % DV

Vitamin A28 �g4 % DV

Vitamin B1 Thiamin39 �g4 % DV

Vitamin B120.53 �g22 % DV

Vitamin B2 Riboflavin185 �g17 % DV

Vitamin B3 Niacin92 �g1 % DV

Vitamin B5 Pantothenic Acid356 �g7 % DV

Vitamin B638 �g3 % DV

Vitamin B9 Folate5 �g1 % DV

Vitamin C200 �g0 % DV

Vitamin E30 �g0 % DV

Vitamin K0.2 �g0 % DV

Zinc480 �g6 % DV

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