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Milk, semi-skimmed, 2% fat | nutritional analysis | 450g (225 kcal)
Milk, semi-skimmed, 2% fat | nutritional information
Food group: Dairy and Egg Products
Energy content: 50 kcal/100g
Values shown are for an average person
Female | 44 years | 172 cm
Calorie target: 2104 per day
Alternatives
🍳 Egg, whole, cooked, fried 4 196 Egg, raw 5 143 Cheese, cottage, lowfat, 2% milkfat 5 81 Egg, yolk, raw, fresh 9 322 Egg, whole, cooked, poached 34 143
Milk, semi-skimmed, 2% fat | nutrition ratios
Fat:Saturates
2:1
Bad
Milk, semi-skimmed, 2% fat | details and statistics
Users consuming this 11
Number of food diary entries 104
Average portion size 216
Users avoiding this 3
Users who like this 1
Nutritional source USDA
Milk, semi-skimmed, 2% fat | nutrition per 100g
Calcium120 mg12 % DV
Carbohydrates4.8 g3 % DV
Choline16.4 mg4 % DV
Copper6 µg1 % DV
Fat2 g4 % DV
Iron20 µg0 % DV
Magnesium11 mg3 % DV
Manganese14 µg1 % DV
Phosphorus92 mg13 % DV
Potassium140 mg3 % DV
Protein3.3 g6 % DV
Saturated Fat1.3 g5 % DV
Selenium2.5 µg6 % DV
Sodium47 mg9 % DV
Sugar5.1 g2 % DV
Vitamin A28 µg4 % DV
Vitamin B1 Thiamin39 µg4 % DV
Vitamin B120.53 µg22 % DV
Vitamin B2 Riboflavin185 µg17 % DV
Vitamin B3 Niacin92 µg1 % DV
Vitamin B5 Pantothenic Acid356 µg7 % DV
Vitamin B638 µg3 % DV
Vitamin B9 Folate5 µg1 % DV
Vitamin C200 µg0 % DV
Vitamin E30 µg0 % DV
Vitamin K0.2 µg0 % DV
Zinc480 µg6 % DV