Food group:
Spices and Herbs
Energy content:
247 kcal/100g
Default max daily grams:
3 g
Users consuming this
4
Number of food diary entries
317
Average portion size
2
Users avoiding this
2
Users who like this
3
Nutritional source
USDA
Calcium1 g100 % DV
Carbohydrates80.6 g42 % DV
Choline11 mg3 % DV
Copper339 µg38 % DV
Fat1.2 g3 % DV
Fibre53.1 g212 % DV
Iron8.32 mg46 % DV
Magnesium60 mg19 % DV
Manganese17.466 mg970 % DV
Phosphorus64 mg9 % DV
Potassium431 mg9 % DV
Protein4 g8 % DV
Selenium3.1 µg7 % DV
Sodium10 mg2 % DV
Sugar2.2 g1 % DV
Vitamin A15 µg2 % DV
Vitamin B1 Thiamin22 µg2 % DV
Vitamin B2 Riboflavin41 µg4 % DV
Vitamin B3 Niacin1.332 mg10 % DV
Vitamin B5 Pantothenic Acid358 µg7 % DV
Vitamin B6158 µg12 % DV
Vitamin B9 Folate6 µg1 % DV
Vitamin C3.8 mg5 % DV
Vitamin E2.32 mg15 % DV
Vitamin K31.2 µg35 % DV
Zinc1.83 mg23 % DV