Spices, pepper, red or cayenne | Factsheet | Nutriculate

Food group: Spices and Herbs

Energy content: 318 kcal/100g

Female | 44 years | 172 cm

Calorie target: 2104 per day

Spices, oregano, dried 26 265 Spices, paprika 43 282 Spices, marjoram, dried 49 271 Spices, thyme, dried 67 276 Dill (weed), fresh 99 43

Carb:Fibre

2:1

Excellent

Users consuming this 1

Number of food diary entries 1

Average portion size 2

Users avoiding this 3

Users who like this 1

Nutritional source USDA

Calcium148 mg15 % DV

Carbohydrates56.6 g30 % DV

Choline51.5 mg12 % DV

Copper373 �g41 % DV

Fat17.3 g36 % DV

Fibre27.2 g109 % DV

Iron7.8 mg43 % DV

Magnesium152 mg48 % DV

Manganese2 mg111 % DV

Phosphorus293 mg42 % DV

Potassium2 g43 % DV

Protein12 g23 % DV

Selenium8.8 �g20 % DV

Sodium30 mg6 % DV

Vitamin A2.081 mg297 % DV

Vitamin B1 Thiamin328 �g30 % DV

Vitamin B2 Riboflavin919 �g84 % DV

Vitamin B3 Niacin8.701 mg62 % DV

Vitamin B62.45 mg188 % DV

Vitamin B9 Folate106 �g26 % DV

Vitamin C76.4 mg102 % DV

Vitamin E29.83 mg199 % DV

Vitamin K80.3 �g89 % DV

Zinc2.48 mg31 % DV

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