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Spices, pepper, red or cayenne | nutritional analysis | 33g (105 kcal)
Spices, pepper, red or cayenne | nutritional information
Food group: Spices and Herbs
Energy content: 318 kcal/100g
Values shown are for an average person
Female | 44 years | 172 cm
Calorie target: 2104 per day
Alternatives
Spices, oregano, dried 26 265 Spices, paprika 43 282 Spices, marjoram, dried 49 271 Spices, thyme, dried 67 276 Dill (weed), fresh 99 43
Spices, pepper, red or cayenne | nutrition ratios
Carb:Fibre
2:1
Excellent
Spices, pepper, red or cayenne | details and statistics
Users consuming this 1
Number of food diary entries 1
Average portion size 2
Users avoiding this 3
Users who like this 1
Nutritional source USDA
Spices, pepper, red or cayenne | nutrition per 100g
Calcium148 mg15 % DV
Carbohydrates56.6 g30 % DV
Choline51.5 mg12 % DV
Copper373 µg41 % DV
Fat17.3 g36 % DV
Fibre27.2 g109 % DV
Iron7.8 mg43 % DV
Magnesium152 mg48 % DV
Manganese2 mg111 % DV
Phosphorus293 mg42 % DV
Potassium2 g43 % DV
Protein12 g23 % DV
Selenium8.8 µg20 % DV
Sodium30 mg6 % DV
Vitamin A2.081 mg297 % DV
Vitamin B1 Thiamin328 µg30 % DV
Vitamin B2 Riboflavin919 µg84 % DV
Vitamin B3 Niacin8.701 mg62 % DV
Vitamin B62.45 mg188 % DV
Vitamin B9 Folate106 µg26 % DV
Vitamin C76.4 mg102 % DV
Vitamin E29.83 mg199 % DV
Vitamin K80.3 µg89 % DV
Zinc2.48 mg31 % DV